BYE-BYE IMPATIENCE, OVER-AMBITION, PAIN AND INFLAMMATION
 A Quickguide for mastering:
 Pitta Dosha
 Hot and humid seasons
 Balancing over-ambition, competitive feelings and inflammation
 Achieving focus and healthy leadership
 Youth and mid-life stages of life
 Summer and hot climates
 Menstruation Days 14-18
 An Executive Summary in just eight pages to give you all the foundations you need to create balance where there's an imbalance in your body and mind. This e-paper has been created for all Ayurveda Pitta Types and all the Pitta Seasons in our lives: Summer , youth and mid-life period, and Menstruation Days 14-18. Change and balance aren't hard to achieve. All you need is a little information, a few tweaks in your lifestyle and diet, a few new routines, and a little discipline.
 Included in this Package:
 The Lifestyle Guide E-Paper including Food, Lifestyle, Mindfulness, and Bodycare Recommendations for the Vata Body and Mind Type
 A Mind-Body-Lifestyle Test to determine your Bioenergy Type (the Ayurveda Dosha Type)
 Information on bioenergies and how they affect our lives during different times