BYE-BYE WEIGHT GAIN, SLUGGISHNESS AND LETHARGY
 A Quickguide for mastering:
 Kapha Dosha
 Cold, heavy, and wet seasons
 Sluggishness, lethargy, weight gain and heaviness
 Increasing energy levels and metabolism
 Childhood and late stages of life
 Winter time and early spring
 Menstruation Days 6-14
 An Executive Summary in just eight pages to give you all the foundations you need to create balance where there's an imbalance in your body and mind. This e-paper has been created for all Ayurveda Kapha Types and all the Kapha Seasons in our lives: Winter and early spring, childhood and the latest stage of our life, and Menstruation Days 6 to 14. Change and balance aren't hard to achieve. All you need is a little information, a few tweaks in your lifestyle and diet, a few new routines, and a little discipline.
 Included in this Package:
 The Lifestyle Guide E-Paper including Food, Lifestyle, Mindfulness, and Bodycare Recommendations for the Vata Body and Mind Type
 A Mind-Body-Lifestyle Test to determine your Bioenergy Type (the Ayurveda Dosha Type)
 Information on bioenergies and how they affect our lives during different times