Here is the Traditional Chinese Medicine Perspective, which is very similar to the Indian perspective of Ayurveda, both probably being the most ancient Holistic Health and Functional Medicine Sciences of Life, that are in many ways far ahead of Western Traditional Medicine and Science as it's being practiced today.
It links the time of the day to a certain energetic blueprint and organ that is most energetically active during that time slot. If you tend to wake up at a certain time, it lets you detect your imbalance. You then connect the organ to the connected emotion, and you innerstand where you can begin to transform a certain emotion into a higher and more "healthy" one to create the balance and harmony in body and mind that is needed for sustainable health and performance.
Example: For most of my adrenaline-addicted clients, wake-up time is 3 am because that's when the lungs get active and the lungs represent the emotion of fear. Night sweat indicates your adrenal glands are overpowering and cortisol is too high, which is why you might be gaining weight or why you're low in energy in the morning. The worst thing you can do with the adrenaline overdose in your system? Coffee ... Hopefully you'll innerstand how it's all connected, and how the path to a sustainable and balanced high-performance is a very individual one that requires us to look at many different pieces of the puzzle to become "whole" again. I always start with a client's body, because that tells me the story they're trying to cover up with their intellect. The body doesn't lie. The mind does.
It always makes me smile when Western science makes a discovery on a micro level and I know that it's been in the ancient scriptures on a macro level for thousands of years. First Ayurveda records go back 5.000 years in time. The knowledge was channeled by the Saints and Teachers straight from the Quantum Field through their ability to be constantly "online" and see beyond the 0.005% frequency spectrum that the human eye can see. Many of the so-called "discoveries" we're celebrating today are just a rebranding of Ancient Wisdom - a lot more left-brainy and head-heavy and a lot more egos and budgets involved, of course. But so much of it has been there all along ... well, forever, actually, if you know how to connect with this ultimate Intelligence Field aka Quantum Field around you. It is not happening accidentally that now that humans are becoming more conscious again, we reconnect with the ancient teachings and Quantum Medicine and Frequency Medicine. Those are not "young" or advanced disciplines. They're thousands of years old. Know your scriptures, know how to go "online" and connect with the divine intelligence field of creation, and you'll begin your journey of knowing...
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