The real feel-good diet that will give you so much energy and that will make you release so much weight is very simple:
Be clear on who and what
gets your time,
gets your energy,
and gets no attention.
No is a complete sentence if felt with love and appreciation.
Sometimes, there is no verbal explanation needed.
Energy speaks its own language.
As always: As within, so without. Your cells are just waiting for your heart and mind to give them direction on what information and energies to integrate and what to release.
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