BYE-BYE ANXIETY, NERVOUSNESS, LACK OF FOCUS AND DIGESTIVE ISSUES
 
A Quickguide for mastering: 
Vata Dosha 
Light, cold, dry seasons and skin
Balancing sleeplessness, restless and anxious stages of life with lack of focus and mental clarity
Adding more stability, sustainable energy, nourishment and focus to your life
Senior stages of life
Late summer and Fall
Menstruation Days 1-5
 
An Executive Summary in just eight pages to give you all the foundations you need to create balance where there's an imbalance in your body and mind. This E-Paper has been created for all Ayurveda Vata Types and all the Vata Seasons in our lives: Late summer and fall, older age, and Menstruation Days 1 to 5.  Change and balance aren't hard to achieve. All you need is a little information, a few tweaks in your lifestyle and diet, a few new routines, and a little discipline.
 
Included in this Package: 
The Lifestyle Guide E-Paper including Food, Lifestyle, Mindfulness, and Bodycare Recommendations for the Vata Body and Mind Type
A Mind-Body-Lifestyle Test to determine your Bioenergy Type (the Ayurveda Dosha Type)
Information on bio energies and how they affect our lives during different times