BYE-BYE WEIGHT-GAIN, SLUGGISHNESS AND LETHARGY
 
A Quickguide for mastering: 
Kapha Dosha 
Cold, heavy, and wet seasons
Sluggishness, lethargy, weight gain and heaviness
Increasing energy levels and metabolism
Childhood and late stages of life
Winter time and early spring
Menstruation Days 6-14
 
An Executive Summary in just eight pages to give you all the foundations you need to create balance where there's an imbalance in your body and mind. This E-Paper has been created for all Ayurveda Kapha Types and all the Kapha Seasons in our lives: Winter and early spring, childhood and the latest stage of our life, and Menstruation Days 6 to 14.  Change and balance aren't hard to achieve. All you need is a little information, a few tweaks in your lifestyle and diet, a few new routines, and a little discipline.
 
Included in this Package: 
The Lifestyle Guide E-Paper including Food, Lifestyle, Mindfulness, and Bodycare Recommendations for the Vata Body and Mind Type
A Mind-Body-Lifestyle Test to determine your Bioenergy Type (the Ayurveda Dosha Type)
Information on Bioenergies and how they affect our lives during different times