BECOME THE EVERYDAY HEALTH & ENERGY CEO AND CREATOR OF BALANCE. 
By doing just a few things differently, every single day. 
 
Ayurveda, the oldest and most complete Mind-Body-Spirit Healing Systems has been given us the keys for 5,000 years. We just need to rediscover, re-apply and unlock them. This is your ultimate Quick Guide to 24/7 health and harmony and the shortest introduction to "hack" your wellbeing and energy the ancient way. 
 
Health is an inside job and the job of a Creator. Once I became my own "Health CEO", my life changed completely. After years of searching, it was in India that I discovered the powerful teachings of the most ancient holistic medicine system in the world: Ayurveda. This timeless wisdom incorporates body, mind, emotions, and spirit. It works with small and gentle changes in our food intake, lifestyle routines, body care, and powerful all-natural herbs. In essence, it helps us understand ourselves and our own needs better, and to align ourselves with nature to recreate balance where there is imbalance in our system. I was surprised by how easy it was and what a massive effect these small and gentle changes have brought to my life. I was able to heal allegedly untreatable conditions that had haunted me for years, severely impacting my mental and physical health. Ayurveda found me in 2018, and I never looked back. In fact, I quit my job in Senior Management and went back to Asia to study Ayurveda and Asian Healing Arts after completing a study course in Holistic Health in Switzerland. Ayurveda is so simple and yet so deep and profound. I love to share it with everyone, and I've seen so many bodies transform just by sharing my knowledge from Asia. I want to encourage everyone to understand themselves, their bioenergies, their needs, and all that they need to create a state of balance that eventually heals the body and mind better. You really can become your own Health CEO - and I am living proof. 
 
This E-Paper shares the most basic health knowledge in just a few pages, and it comes with a Mind-Body-Lifestyle Test to determine your bioenergetic type, and a bioenergies overview chart so you can get a deeper understanding of how to manage your health and energy better in your daily life. 
 
May it lay the foundation and be your first step to create balance where there's imbalance, to empower you to take the control and creatorship over your health back.